Ways to stay well watered on cheap holidays

As we prepare for cheap holidays, we tend to put our bodies through the ringer slightly. But once you're away on your Costa del Sol holidays don't let anything spoil the fantastic feeling of being on holiday least of all a touch of dehydration.Hydrate as soon as you get up in the morning as you need to replenish from water you lose at night. Fresh juice is a great way to not only kick start your day, but provide you with the vitamins and fluid intake that you need to give you the energy for a

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